Step into your BEST FIT SELF


I am so excited to finally share my latest #MoniqueFit 8 week challenge with you. The ultimate lifestyle challenge that will encourage you to action and therefore, maximize your potential! 


This lifestyle challenge has been specifically designed to guide you into stepping into your best Focused, fully Intentional and of course, most Tenacious self.


As hard as it may be to hear (or in this case, read), NOTHING CHANGES IF NOTHING CHANGES… I am here to encourage you to stop making excuses and understand how powerful and capable you are once you set your mind to something. The magic needed to achieve greatness and success already lies within you and I cannot wait to take you on this journey to help you explore it!


A FIT #MoniqueFit Minion is a woman that is completely focused on her health, fitness and even life goals. She’s a go-getter who is totally intentional about her daily actions allowing her to reach her greatest potential. No matter how difficult conditions may become at times, her tenacious attitude keeps her persistent, working hard and therefore bringing her closer and closer to success.


Are you ready to GET FIT?

What To Expect

  • Achieve a body and mind transformation.
  • Challenging and fun workouts that emphasize shaping your body.
  • Build confidence.
  • Endless moments of accomplishments in the gym, the kitchen and in life as a whole!
  • Empowering knowledge around nutrition.
  • Love and support from our #MoniqueFit Minion community 
  • Understanding the power of your mindset and attitude and how this can truly propel you forwards towards your goals.
  • A lifestyle revamp and learning the power of consistency.

FIT CHALLENGE comes with 4 OPTIONS to choose from:

FULL 8 WEEK CHALLENGE Option FULL 4 WEEK CHALLENGE Option 8 WEEK WORKOUTS ONLY Option

(4 full workout plans – GYM & HOME based)

4 WEEK WORKOUTS ONLY Option

(2 full workout plans – GYM & HOME based)

What’s included in your FULL 8 and 4 WEEK CHALLENGE OPTION:

  • 8 or 4 WEEK TRAINING PROGRAM for the Gym and Home (workouts are changed and refreshed every 2 weeks!)
  • Meal Guide with tons of nutritional loves and guidance.
  • Recipe eBook approved by a registered dietitian – Dietitian Jess.
  • Refreshed Customized 7-day Meal Plan also approved by Dietitian Jess*
  • Exercise demonstration videos.
  • Weekly loving and encouraging mails from Coach Monique.
  • Optional check ins with Coach Monique.
  • MoniqueFit Progress Trackers.
  • MoniqueFit Workout Tracker.
  • NPL Supplement Recommendations.
  • Exclusive MoniqueFit FIT tools and templates.
  • Access to Coach Monique’s personal MINION WhatsApp.
  • Optional support Whatsapp group. 
  • 1 IN- PERSON MoniqueFit Bootcamp Event (not compulsory but all minions are invited) – Monique absolutely loves these events where she gets to personally meet and sparkle with so many of you.
  • LIVE WORKOUTS with Coach Monique. These are HIGH in ENERGY and silliness and super FUN. Coach Monique schedules 1-2 sessions per week. Workouts are saved for minions who cannot make the scheduled times.
  • Some exclusive Discount Codes from favorite brands. 
  • MoniqueFit Surprises… (South African based MINIONS ONLY).
  • An amazing chance to win one of the top 3 PRIZES!!
  • Fun weekly challenges, activities and AWESOME giveaways!
    LOADS AND LOADS MORE… It really is an experience.

* Customized 7-Day FIT Meal Plan explained…

  • Dietitian Jess and I have created a super nutritious 7 day meal plan for the 8 Week FIT Challenge. We use information you provide us (weight, height, allergies, goals, daily activity level etc) to further customize the FIT Meal Plan according to your bodies nutritional needs and exercise goals.
  • Inside your meal plan you will find a detailed breakdown of your calorie and macro breakdowns and how to apply this nutrition information to your daily life. Our aim is to empower you with the information and tools to make your own nourishing and healthful decisions.

JUST LOOKING FOR THE VIBE AND WORKOUTS?

Perfect! Here is what is included in the WORKOUTS ONLY bundle:

  • 8 or 4 WEEK TRAINING PROGRAM for the Gym and Home 
  • Exercise demonstration videos.
  • Weekly loving and encouraging mails from Coach Monique.
  • NPL Supplement Recommendations.
  • Exclusive MoniqueFit FIT tools and templates
  • 1 IN- PERSON MoniqueFit Bootcamp Event (not compulsory but all minions are invited)
  • LIVE WORKOUTS with Coach Monique. These are HIGH in ENERGY and silliness and super FUN. Coach Monique schedules 1-2 sessions per week. Workouts are saved for minions who cannot make the scheduled times.
  • Exclusive Discount Codes from all of my favorite brands

PLEASE NOTE: Workouts only options will not be included in the weekly check ins and in the top 3 prizes and therefore are not requested to submit start and finish photos.

FIT Training Split:

Day 1: Lower Body

Day 2: Upper Body

Day 3: LISS or HIIT Cardio & Abs

Day 4: Lower Body

Day 5: LISS or HIIT Cardio

Day 6: MoniqueFit Metcon (Full Body Loves Kind of Day!).

Day 7: Rest & Recovery

HOME EQUIPMENT NEEDED for the Home Workout Program:

  • A pair of dumbbells ( I would recommend two pairs – a lighter pair for upper body and a heavier pair for lower body)
  • Booty band
  • Long resistance band 
  • Skipping rope
  • Exercise mat
  • A steady chair or bench
  • Exercise Swiss ball 

(If you are a repeating minion and are still training from home, try investing in a heavier pair of dumbbells – build your collection whenever you can in order to allow yourself to constantly progress, improve and build on your strength challenge after challenge).

PRIZES

(*workouts only option and minions are not included in the TOP 3 PRIZES)

PRIZES FOR THE WINNER:

– R4000

– NPL Hamper

– REVIVE Hamper

– MiFitness Voucher

– Vissi Activewear Set

– Super Special MoniqueFit Gift

PRIZES FOR SECOND PLACE:

– R2000

– NPL Hamper

– REVIVE Hamper

– MiFitness Voucher

– Super Special MoniqueFit Gift

PRIZES FOR THIRD PLACE:

– R1000

– NPL Hamper

– REVIVE Hamper

– MiFitness Voucher

– Super Special MoniqueFit Gift

IMPORTANT DATES:

Signup Dates: 27 September – 10 October 2022


Challenge Programs will be sent to your email from 14 October 2022


Challenge Start Date: Monday, 17 October 2022 – All minions begin together!


Challenge End Date: 13 November 2022 (4 Week Challenge) and 11 December 2022 (8 Week Challenge)

ONCE OFF FEE:

FULL 8 WEEK CHALLENGE OPTION: R1400

FULL 4 WEEK CHALLENGE OPTION: R800

8 WEEK WORKOUTS ONLY OPTION: R750

4 WEEK WORKOUTS ONLY OPTION: R400

(SPOTS ARE STRICTLY LIMITED FOR THE FULL CHALLENGES)

I cannot wait to begin this journey with you!

Let’s get FIT!!!

All my love and sparkles,


Monique Lopes

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