Wooohoooooooooo!
After many many requests for this, I’m so pleased and excited to announce that my Awaken Workout Plan and Eating Plan is now available outside of my challenge.
Isn’t that exciting? So if you missed my current 6 week challenge and you would like to get your sparkle on before my next challenge intake or just have a structured, fun and dynamic plan to follow and AWAKEN your fitness journey, I have got you babe!!
Although this isn’t the Awaken Challenge itself, I can assure you that it’s still going to be an experience filled with so much love, energy and motivation. As a coach, my goal is to always encourage you to take that next step to a stronger and more intentional version of yourself.
AWAKEN PROGRAM OPTIONS AVAILABLE
4 WEEK WORKOUT PLAN
2 full workout plans
6 WEEK WORKOUT PLAN
3 full workout plans
MEAL PLAN
AWAKEN WORKOUT PLAN
- Training program for the Gym and Home included
- 4-6 day training week
- Exercise demonstration Videos
- Fun and dynamic combination of resistance and functional training with added HIIT Cardio workouts and active recovery days
- Awaken Workout Tracker
EQUIPMENT REQUIRED FOR THE HOME WORKOUT PLAN: Pair of dumbbells, yoga mat, long resistance band, material booty band, steady chair, skipping rope and a Swiss ball.
AWAKEN MEAL PLAN
- 7 Day Meal Plan Customized to you
- Vegetarian / Vegan Option Available
Myself and a registered dietitian created a super nutritious 7 day meal plan for my 6 week AWAKEN Challenge. This meal plan was refreshed and revamped from the previous challenge and is full of nourishment. Information provided by you in your signup questionnaire (weight, height, allergies, goals, daily activity level etc) will then be used to customize the AWAKEN Meal Plan according to your bodies nutritional needs and exercise goals.
Inside your meal plan you will also find a detailed breakdown of your calorie and macro breakdowns and how to apply this nutrition information to your daily life. My aim is to empower you with the information and tools to make your own wholesome and healthful decisions day to day.
AWAKEN YOUR TRAINING
4-6 training days per week.
Workout Plans are designed to maximize results in a fun, functional and vibrant way.
A typical AWAKEN week:
Day 1: Glutes and Hamstrings
Day 2: Upper Body
Day 3: HIIT Cardio and Core or Active Recovery Day
Day 4: Full Lower Body
Day 5: Rest Day or Active Recovery Day
Day 6: Full Body Strength
Day 7: Rest and Recovery
Exercise equipment needed for the Home Workout Program:
- A pair of dumbbells ( I would recommend two pairs – a lighter pair for upper body and a heavier pair for lower body exercises)
- Booty band
- Long resistance band
- Skipping rope
- Exercise mat
- A steady chair or bench
- Exercise Swiss ball
(If you are a repeating minion and are still training from home, try investing in a heavier pair of dumbbells – build your collection whenever you can in order to allow yourself to constantly progress, improve and build on your strength challenge after challenge).
CURRENT CHALLENGE DATES:
Awaken Challenge started: Monday, 13 February
… and ends: Sunday, 26 March 2023
Next MoniqueFit Challenge: April 2023 – Woohooooo!!!
AWAKEN PROGRAM RATES:
4 Week Workout Plan – R400
4 Week Workout Plan + Meal Plan – R750
6 Week Workout Plan – R500
6 Week Workout Plan + Meal Plan – R850
Meal Plan Only – R650
I cannot wait to begin this journey with you!
Let’s to this!
All my love and sparkles,
Monique Lopes