It is time to amplify yourself to even greater heights.

I am so excited to finally share my latest #MoniqueFit Challenge with you. The ultimate lifestyle challenge that will certainly encourage you to take your fitness goals to the very next level.

This lifestyle challenge has been specifically designed to guide you every step of the way as you charge up your body and mind and therefore, unlock even more of your own powerful potential.

With an intentional and extremely loving focus on nutrition, exercise and mindset, this program will energise and transform you from the inside out.

You’ll be provided with tools, love, motivation and powerful knowledge needed to amplify your results. Not only will you feel inspired and powerful, your commitment to this program will ensure that you remain focused, motivated and it will strengthen your relationship with yourself, your mind, exercise and even food. It really is an empowering experience.

As hard as it may be to hear (or in this case, read), NOTHING CHANGES IF NOTHING CHANGES… I am here to encourage you to take charge and to  stop making excuses and understand how powerful and capable you are once you set your mind to something and actually apply yourself. The magic needed to achieve greatness and success already lies within you. This challenge is your perfect opportunity to fully explore this inner magic.

Are you ready to put in the work for success and ELECTRIFY your body and mind??

What to expect:

– Achieve a body and mind transformation.

– Improved confidence and self-esteem.

– Challenging and fun workouts that emphasize shaping your body and leave you feeling energized.

– Endless moments of accomplishments in the gym, the kitchen and in life as a whole!

– Empowering knowledge around nutrition, exercise and just how powerful you actually are.

– Love and support from Coach Monique and our #MoniqueFit Minion community

– Understanding the power of your mindset and attitude and how this can truly propel you forwards towards your goals.

– A lifestyle revamp and learning the power of intention and consistency.

 

challenge packages

*POWER UP Package

Full Challenge Experience with additional one-on-one support, love and accountability from coach Monique.

Private weekly one-on-one virtual zoom chats will be scheduled with you for extra attention to detail regarding your journey, accountability, an opportunity to discuss how each week is going, how you are feeling, your progress, possible obstacles and to also strategise how we can continue to improve. 

There will only be 10 spots available for this option.

(Scheduled sessions will either be on a Thursday or a Friday and time slots will be shared with you every Monday)

POWER Package

FULL 8 WEEK CHALLENGE Option

FULL 4 WEEK CHALLENGE Option

WORKOUT Package

8 WEEK WORKOUT PROGRAM Option

4 WEEK WORKOUT PROGRAM Option

WHAT’S INCLUDED IN YOUR FULL CHALLENGE OPTION:

  • Training program (both home and gym options included)
  • Workout Guide
  • Meal Guide with tons of nutritional loves and guidance
  • Recipe eBook filled with loads of Monique’s favorite, simple and tasty meal ideas
  • Customized 7 day Meal Plan* and Macro Breakdown
  • Exercise demonstration videos directly linked to your workout programs
  • Weekly loving and encouraging mails from Coach Monique
  • Optional check ins with Coach Monique
  • MoniqueFit Progress Trackers
  • MoniqueFit Workout Trackers
  • NPL Supplement Recommendations
  • Exclusive MoniqueFit ELECTRIFY tools and templates
  • Access to Coach Monique’s personal MINION WhatsApp
  • Optional support Whatsapp group
  • One IN- PERSON MoniqueFit Bootcamp Event (not compulsory) Monique absolutely loves these events where she gets to personally meet, connect and sparkle with so many of you.
  • Optional live workouts on Zoom with Coach Monique. These are HIGH in ENERGY and silliness and super FUN. Coach Monique schedules 1-2 sessions per week. Workouts are saved for minions who cannot make the scheduled times
  • Some exclusive Discount Codes from favorite brands
  • An amazing chance to win one of the top 3 PRIZES!!
  • Loads and loads more… It really is an experience.

*Customized 7 Day Meal Plan explained…

A nutritious meal plan has been created for your Electrify Challenge. This meal plan has been revamped and refreshed from previous challenges and offers a diverse range of nutrient-rich foods that are both simple and delicious. Information provided by you when signing up for the challenge is then used to further customize the Electrify Meal Plan according to your body’s nutritional and energy needs and exercise goals.

Your meal plan will also contain your caloric and macro breakdowns and teach you how to apply this nutrition information to your daily life. The goal is to actually educate and empower you with information and tools in order for you to feel confident in making your own nourishing food choices.

JUST LOOKING FOR THE VIBE AND WORKOUTS?

Perfect! Here is what is included in the WORKOUTS Package:

  • Training program (both home and gym options included)
  • Workout Guide
  • Exercise demonstration videos directly linked to your workout programs
  • Weekly loving and encouraging mails from Coach Monique.
  • NPL Supplement Recommendations
  • Exclusive MoniqueFit ELECTRIFY tools and templates
  • 1 IN- PERSON MoniqueFit Bootcamp Event
  • Optional live workouts on Zoom with Coach Monique. These are HIGH in ENERGY and silliness and super FUN. Coach Monique schedules 1-2 sessions per week. Workouts are saved for minions who cannot make the scheduled times
  • Some exclusive Discount Codes from favorite brands

PLEASE NOTE: Workouts only options will not be included in the weekly check ins and in the top 3 prizes and therefore are not requested to submit start and finish photos.

PRIZES to be won

(* 4 week challenge and workouts only options are not included in the TOP 3 PRIZES)

8 Week Winner

  • R4000 CASH
  • NPL Hamper
  • REVIVE Hamper
  • WILDCAT Voucher
  • GOLD’S GYM 3 months unlimited gym membership
  • Super Special MoniqueFit Gift

Second Place

  • NPL Hamper
  • REVIVE Hamper
  • WILDCAT Voucher
  • GOLD’S GYM 2 months unlimited gym membership
  • Super Special MoniqueFit Gift

Third Place

  • NPL Hamper
  • REVIVE Hamper
  • WILDCAT Voucher
  • GOLD’S GYM 1 month unlimited gym membership
  • Super Special MoniqueFit Gift

Exercise equipment needed for the Home Workout Program: 

  • A pair of dumbbells ( I would recommend two pairs – a lighter pair for upper body and a heavier pair for lower body exercises)
  • Booty band
  • Long resistance band 
  • Skipping rope
  • Exercise mat
  • A steady chair or bench
  • Exercise Swiss ball 

(If you are a repeating minion and are still training from home, try investing in a heavier pair of dumbbells – build your collection whenever you can in order to allow yourself to constantly progress, improve and build on your strength challenge after challenge). 

IMPORTANT DATES:

Signup Dates: 5 – 21 May

Challenge Programs will be sent to your email from: Friday, 26 May

Challenge Start Date: Monday, 29 May (All minions begin together!)

Challenge End Date: 25 June (4 Week Challenge) and 23 July (8 Week Challenge)

CHALLENGE RATES:

POWER UP Package: R1950(only 10 slots available)
– POWER UP Option for this Challenge is SOLD OUT

Full 8 Week Challenge Option: R1450
– FULL 8 WEEK  Option for this Challenge is SOLD OUT

Full 4 Week Challenge Option: R850
– signups for this option are now closed

8 Week Workouts Only Option: R750

4 Week Workouts Only Option: R450

I cannot wait to begin this journey with you!

Let’s to this!

All my love and sparkles,

Monique Lopes 

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