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ELECTRIFY CHALLENGE CHECK INS
Hey Electrified Minion 🤩⚡️
Look at you... you did it! You completed your Electrify Challenge!! 🤩 I am so proud of you for taking on this journey and for seeing it through! ❤️
It is now time to submit your FINAL images for the challenge. Please upload your START vs FINISH photos anytime until Tuesday, 25 July and answer the questions. Please ensure that all guidelines provided in your progress tracking guide have been followed. ⚡️ Great quality images according to the guidelines are crucial in order to be considered for one of the top 3 prizes for this challenge.
Name:
(Required)
Surname:
(Required)
Contact Number
(Required)
HOW ARE YOU FEELING? ⚡️
(Required)
GREAT
GOOD
OKAY
NOT SO GOOD
HOW WOULD YOU RATE YOUR OVERALL COMMITMENT & DEDICATION TO YOUR NUTRITION ADHERENCE FOR THE CHALLENGE?⚡️
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⭐️⭐️
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5 ⭐️'s being FANTASTIC and 1 ⭐️ being a little poopie and that you are ready to improve.
HOW WOULD YOU RATE YOUR OVERALL COMMITMENT & DEDICATION TO YOUR WORKOUT / WEEKLY MOVEMENT ADHERENCEFOR THE CHALLENGE?⚡️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
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5 ⭐️'s being FANTASTIC and 1 ⭐️ being a little poopie and that you are ready to improve.
SHARE AN ACCOMPLISHMENT THAT YOU ARE REALY PROUD OF: 🤩
WHAT HAVE YOU LEARNT ABOUT YOURSELF DURING THIS JOURNEY? 🥰
WERE THERE SOME CHALLENGES THAT YOU FACED? ❤️
WHAT DID YOU DO TO TRY AND OVERCOME THIS? ❤️
IS THERE ANYTHING YOU FEEL THAT YOU COULD IMPROVE ON OR HAVE FOCUSED ON A LITTLE MORE DURING THE CHALLENGE? ⚡️
WHAT HABITS DO YOU PLAN ON KEEPING? 🤩
Something you would like to see in the next MoniqueFit Challenge 🤩
A QUICK NOTE / MESSAGE for Coach Monique (for any urgent questions, queries or concerns, please message me directly )❤️
ARE YOU COMFORTABLE WITH ME SHARING YOUR PROGRESS? 🤩
Yes 🤩
Yes, but please cover my face and name 🤩
No ❤️
Please note, I will always fully respect and understand your decision here. 🥰
Now it is time to upload your photos ❤️. Please ensure good lighting and consistency with angles and clothing as much as possible. And please remember to FRAME your images like the example shared with you on the email.
If an "error" message appears when uploading your images, even after you have made sure that the file size is 64MB or smaller, please just submit your check in on whatsapp 🥰
FRONT:
(Required)
Max. file size: 64 MB.
START VS FINISH PHOTO
SIDE:
(Required)
Max. file size: 64 MB.
START VSFINISH PHOTO - Please ensure that you are facing the same side 🥰
BACK:
(Required)
Max. file size: 64 MB.
START VS FINISH PHOTO
PHOTO OF YOUR PROGRESS TRACKER (Optional). If measurements trigger you, please leave this step out. ❤️
Max. file size: 64 MB.
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