Full Challenge Registration

Name(Required)

First Last

Cellphone number(Required)

Email address(Required)

Enter Email Confirm Email

Your birthday(Required)

Day

Month

Year

Occupation(Required)

How many MoniqueFit challenges have you completed?(Required)

Please answer the following so that I can get to know you a little better…

What’s your favourite form of exercise?(Required)

Name 3 things that you love about you(Required)

What are you looking forward to the most in your 2023 year?(Required)

Top 3 fitness goals for your AWAKEN CHALLENGE:(Required)

Top 3 goals for 2023 (LIFE, FITNESS, CAREER):(Required)

IMPORTANT INFORMATION REQUIRED FOR YOUR CUSTOMIZED MEAL PLAN:

Age(Required)

Current Weight (kg)(Required)

Current Height (cm)(Required)

Waist (cm)(Required)

Do you have any allergies or intolerances?(Required)

Please specify if the following applies to you:(Required)

How do you feel about food at the moment?(Required)

Did you do the previous FIT MoniqueFit Challenge in 2022?(Required)

If so, what meal plan calories category did you follow?(Required)

Food Likes

Food Dislikes

(Note 1: Please be specific eg. If you don’t eat green beans say green beans not simply “beans”. Note 2: Please understand that you need to be open to eating fruit and vegetables as they are vital in a balanced and healthy way of eating.)

Physical activity Level: (Pick an option closest to your lifestyle before starting this challenge)(Required)

Active : I exercise more than 30 minutes a time for 4+ days of the week

Moderate: I exercise for 30 minutes a time for 3 days or less a week

Sedentary: I work in an office or sit at a desk for more than 8 hours a day with minimal physical activity outside of work.

Going into this Challenge, how many days per week can you realistically exercise:(Required)

2-3 days per week

4-5 days per week

6+ days per week

(Note: This question is extremely important when it comes to accurately determining your caloric needs so please be as realistic and as specific as possible. Coach Monique always recommends starting with small doable steps and then building on from there.)

Going into this Challenge, what is a realistic duration for your workouts:(Required)

30 minutes

30-60 minutes

60 minutes and more

(Note: This question is also extremely important when it comes to accurately determining your caloric needs so please be as realistic and as specific as possible. Coach Monique always recommends starting with small doable steps and then building on from there.)

What is your desired goal?(Required)

Fat Loss

Fat Loss & Toning

Lean Muscle Building

Are you currently following a diet or diet regimen? If yes, please elaborate a little:

Have you been consistently tracking your calorie intake in the past 4-6 weeks? If so, what was your average daily calorie intake:(Required)

Photo of your current condition: *Optional, yet highly recommended. (Note: These will not be your official challenge start photos. These will be used by Coach Monique and Dietitian Jess when customising your Awaken Meal plan. None of your photos or information will ever be shared without your written consent!)

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Back

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Side

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FULL CHALLENGE REGISTRATION