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FULL CHALLENGE REGISTRATION
Name
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First
Last
Cellphone number
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Email address
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Enter Email
Confirm Email
Your birthday
(Required)
Day
Month
Year
Occupation
(Required)
How many MoniqueFit challenges have you completed?
(Required)
This is the first - YAY! I am finally a Minion.
2+ - I am here to electrify my fitness!
3+ - I’m addicted to the minion vibe, to showing up for meant I am ready to unlock even more of my potential!
Please answer the following so that I can get to know you a little better…🥰
What’s your favourite form of exercise?
(Required)
Name 3 things that you love about you
(Required)
Name 2 of your strengths / superpowers:
(Required)
Top 3 fitness goals for your ELECTRIFY CHALLENGE (short term goals: 1-2 months):
(Required)
Top 3 goals for the second half of your 2023 (LIFE, FITNESS, CAREER):
(Required)
Why do you want to participate in this challenge?
(Required)
Are you ready to commit yourself to honouring your goals, your health and your happiness?
(Required)
- ABSOLUTELY I AM. I KNOW THAT THERE WILL BE SOME CHALLENGES ALONG THE WAY BUT I HAVE GOT THIS. I AM WORTH THE FIGHT!!
IMPORTANT INFORMATION REQUIRED FOR YOUR CUSTOMIZED MEAL PLAN:
Age
(Required)
Current Weight (kg)
(Required)
Height (cm)
(Required)
Waist (cm)
Do you have any allergies or intolerances?
Please specify if the following applies to you:
Did you do the previous FIT / AWAKEN MoniqueFit Challenge?
FIT CHALLENGE
AWAKEN CHALLENGE
BOTH
If so, what meal plan calories category did you follow?
Food Dislikes
(Note 1: Please be specific example: If you don’t eat green beans say green beans not simply “beans”. Note 2: Please understand that you need to be open to eating fruit and vegetables as they are vital in a balanced and healthy way of eating. As a holistic coach, I prioritize balance and optimal health and unfortunately, cannot cater for “I don’t like any vegetables”. Of course, I do not expect you to eat all vegetables and all fruits, but I do expect you to at least give them a chance and find ways in which you can include some of them into your daily regime… trust me, your body and health will thank you for this later). ❤️
Physical activity Level: (Pick an option closest to your lifestyle before starting this challenge)
(Required)
Active : I exercise more than 30 minutes a time for 4+ days of the week
Moderate: I exercise for 30 minutes a time for 3 days or less a week
Sedentary: I work in an office or sit at a desk for more than 8 hours a day with minimal physical activity outside of work.
Going into this Challenge, how many days per week can you realistically commit to exercise?
(Required)
3 days per week
4-5 days per week
6+ days per week
(Note: This question is extremely important when it comes to accurately determining your caloric needs so please be as realistic and as specific as possible. Coach Monique always recommends starting with small doable steps and then building on from there.)
Going into this Challenge, what is a realistic duration for your workouts:
(Required)
30 minutes
30-60 minutes
60 minutes and more
(Note: This question is also extremely important when it comes to accurately determining your caloric needs so please be as realistic and as specific as possible. Coach Monique always recommends starting with small doable steps and then building on from there.)
What is your desired goal?
(Required)
Fat Loss
Fat Loss & Toning
Lean Muscle Building
Healthy Lifestyle & Maintenance
How many steps a day are you getting on average?
(Required)
How active is your job? (mostly sitting, standing, walking, physical labour etc…)
(Required)
Will you be training at a gym or at home:
(Required)
Gym
Home
Combination of both
Have you been consistently tracking your calorie intake in the past 4-6 weeks? If so, what was your average daily calorie intake:
How committed are you to reaching your goals and achieving a transformation?
(Required)
Photo of your current condition: *Optional, yet highly recommended. (Note: These will not be your official challenge start photos. These will be used by Coach Monique when customising your Electrify Meal plan. None of your photos or information will ever be shared without your written consent!)
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Back
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